by Trinity College Dublin
I take Vitamin D daily. Learn how it supplements your diet and also how it is relevant during the current pandemic.
Read Moreby Salk Institute
Many people have heard of or tried intermittent fasting. Learn the benefits and health impacts here.
Read MoreBy Elaine Magee, MPH, RD
Ground flaxseed is an integral part of my diet - I sneak it into everything! Learn more about its numerous health benefits in this article.
Read Moreby Texas Heart Institute
It is extremely important for everyone to know the healthy ranges for medical numbers, and what their own numbers mean.
Read Moreby FluidStance
My standing desk is one of my favorite things that I own! If you love practicing yoga like me, learn how to sneak in some poses at work.
Read Moreby American Heart Association
Learn more about the benefits of eating a diet filled with plant-based foods.
Read MoreI give this handout to all of my patients! Dr. Greger’s info graphic features 12 foods/habits you should include into your day to boost your health.
Read MoreLearn about the steps you can take to reduce chances of a severe cardiac blockage.
Read Moreby Jacqueline Howard, CNN
It is vital to assess your cholesterol and blood pressure levels prior to age 40 to lower your risk of heart disease in the future.
Read Moreby Dr. Fuhrman
Learn a few adjustments you can make to increase nutrient intake and reach your health goals.
Read Moreby Dr. Fuhrman
This acronym outlines the foods that promote better health and can even fight cancer and chronic illnesses!
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