My Weekly Food Diary

Here is a weekly food diary of mine. Predominately a whole-food plant-based diet. Most dishes are quick and easy to make, especially with a little food prepping on the weekends.

Giant bowl with kale, spinach, arugula, cabbage, quinoa, hummus, balsamic vinegar, sriracha hot sauce.

Monday:

Breakfast: Coffee with oat milk, Banana, Smoothie (Banana, strawberries, blueberries, almond milk)

Lunch: Overnight Oats (Steel cut oats, peanut butter, flax seeds, almond milk, pinch of salt)

Dinner: Bowl with brown rice, pinto beans, corn, salsa, pulled pork, cabbage

Tuesday

Breakfast:  Coffee with oat milk, Kashi cereal with flaxseed and almond milk

Lunch: Steel cut oats with flax seed, cacao powder, almond milk, peanut butter

Dinner: Pizza (food truck) with cheese and mushrooms

Wednesday

Breakfast: Coffee with almond milk,Whole grain toast with peanut butter (peanuts are only ingredient) and strawberry jelly (Crofter’s Organic)  

Lunch:  Whole wheat wrap with hummus, carrots, spinach, arugula, brussel sprouts

Dinner: Whole wheat spaghetti with homemade tomato sauce and chicken sausage

Thursday

Breakfast: Coffee with oat milk, Whole grain toast with peanut butter and strawberry jelly 

Lunch: Whole wheat wrap with hummus, chicken, kale, cabbage

Dinner: Taco salad, black beans, salsa, ground turkey, advocado, lettuce, onions, cilantro

Friday

Breakfast: Coffee with almond milk,Whole grain toast with peanut butter (peanuts are only ingredient) and strawberry jelly (Crofter’s Organic)  

Lunch: Bowl with quinoa, black beans, salsa, ground turkey.

Dinner: (Ate out) Large garden salad with grilled chicken and side of French fries

Saturday

Breakfast: coffee with oat milk, avocado toast 

Lunch:whole wheat wrap with hummus, cabbage, spinach, arugula, shaved brussel sprouts, sarachi 

Dinner: Bowl with quinoa, refried beans, cheddar cheese, salsa, spinach, arugula, kale, hot sauce

Sunday

Breakfast: Cereal (Kashi) with flaxseed and almond milk, smoothie

Lunch: Bowl with brown rice, pinto beans, corn, salsa, hot sauce

Dinner: Couscous with roasted vegetables, spinach, arugula, vinaigrette