healthy — Blog — Dr. Jeff Landsman

I Like Big Bowls…

… and I cannot lie!

NutritionJeff LandsmanMay 3, 2022bowls, healthy, meals, vegetables, lunch, dinner, daily, plant, nutrition, diet

A Salad a Day…

One of my favorite parts of my routine!

NutritionJeff LandsmanMarch 27, 2022salad, whatieatinaday, food, healthy, vegetables

My Weekly Food Diary

Here is a weekly food diary of mine. Predominately a whole-food plant-based diet. Most dishes are quick and easy to make, especially with a little food prepping on the weekends.

NutritionJeff LandsmanJuly 25, 2021weekly, food, plantbased, whatieatinaweek, healthy, nutrition, diet

My Favorite Recent Purchases for a Healthy Lifestyle

These are some of my favorite purchases related to healthy eating and healthy lifestyle changes that I have made over the past few years. I highly recommend all of them and wish that I had purchased them sooner.

LifestyleJeff LandsmanJuly 8, 2021healthy, purchases, shopping, vitamix, instantpot, standingdesk, amazon, mustbuy

Health Hack: My Weekly Food Prep and Shopping

Spending some time on the weekend buying the right ingredients and doing some simple food prepping makes it so much easier to eat healthy all week long. I encourage all of my patients to try to eat a higher percentage of a whole-food plant-based diet. Try making gradual changes which will have a multitude of health benefits. Below are some of my weekly staples and favorites. My diet is currently approximately 90% whole-food plant-based and I have personally seen tremendous health benefits making this change over the past 3 years.