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Spending some time on the weekend buying the right ingredients and doing some simple food prepping makes it so much easier to eat healthy all week long. I encourage all of my patients to try to eat a higher percentage of a whole-food plant-based diet. Try making gradual changes which will have a multitude of health benefits. Below are some of my weekly staples and favorites. My diet is currently approximately 90% whole-food plant-based and I have personally seen tremendous health benefits making this change over the past 3 years.