These are some of my favorite purchases related to healthy eating and healthy lifestyle changes that I have made over the past few years. I highly recommend all of them and wish that I had purchased them sooner.
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Spending some time on the weekend buying the right ingredients and doing some simple food prepping makes it so much easier to eat healthy all week long. I encourage all of my patients to try to eat a higher percentage of a whole-food plant-based diet. Try making gradual changes which will have a multitude of health benefits. Below are some of my weekly staples and favorites. My diet is currently approximately 90% whole-food plant-based and I have personally seen tremendous health benefits making this change over the past 3 years.
Read MoreThe number one question you should be asking your doctor or your elderly parent’s doctor.
Read MoreHere is my story about how I’ve transformed my health and become a better version of myself!
Read MoreHere is the plan I’ve created to jump-start your journey to better health! This is what worked for me and what I recommend to my patients.
Read MoreThis diet is very attainable and sustainable. It keeps your body feeling nourished and satisfied, without harsh restrictions!
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